[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mapin.cz\/v-cem-vam-pomuze-terapie-tmou\/#Article","mainEntityOfPage":"https:\/\/www.mapin.cz\/v-cem-vam-pomuze-terapie-tmou\/","headline":"V \u010dem v\u00e1m pom\u016f\u017ee terapie tmou?","name":"V \u010dem v\u00e1m pom\u016f\u017ee terapie tmou?","description":"Historie pobytu ve tm\u011b Bohu\u017eel nelze p\u0159esn\u011b \u0159\u00edci, kdy a kde tato nauka vznikla. V d\u00e1vn\u00e9 historii bychom\u00a0ji na\u0161li skoro u v\u0161ech kult\u016f a n\u00e1bo\u017eenstv\u00ed. Jen si vzpome\u0148te na pobyty v jeskyni a podzemn\u00edch prostor\u00e1ch. Za popularizaci, kter\u00e1 vede a\u017e do dne\u0161n\u00ed doby m\u016f\u017ee hlavn\u011b Indie a Tibet. Budhist\u00e9 se pohybuj\u00ed ve tm\u011b od 7 […]","datePublished":"2022-03-31","dateModified":"2022-03-31","author":{"@type":"Person","@id":"https:\/\/www.mapin.cz\/author\/#Person","name":"","url":"https:\/\/www.mapin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mapin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mapin.cz\/wp-content\/uploads\/mu_3.JPG","url":"https:\/\/www.mapin.cz\/wp-content\/uploads\/mu_3.JPG","height":0,"width":0},"url":"https:\/\/www.mapin.cz\/v-cem-vam-pomuze-terapie-tmou\/","about":["Lifestyle"],"wordCount":428,"articleBody":"Historie pobytu ve tm\u011bBohu\u017eel nelze p\u0159esn\u011b \u0159\u00edci, kdy a kde tato nauka vznikla. V d\u00e1vn\u00e9 historii bychom\u00a0ji na\u0161li skoro u v\u0161ech kult\u016f a n\u00e1bo\u017eenstv\u00ed. Jen si vzpome\u0148te na pobyty v jeskyni a podzemn\u00edch prostor\u00e1ch. Za popularizaci, kter\u00e1 vede a\u017e do dne\u0161n\u00ed doby m\u016f\u017ee hlavn\u011b Indie a Tibet. Budhist\u00e9 se pohybuj\u00ed ve tm\u011b od 7 do\u00a0 49 dn\u016f a dle jejich slov to pou\u017e\u00edvaj\u00ed k sebepozn\u00e1n\u00ed.V dne\u0161n\u00ed dob\u011b najdete nespo\u010det firem a agentur, kter\u00e9 pobyty ve tm\u011b nab\u00edzej\u00ed. Nej\u010dast\u011bji je k tomu vyu\u017e\u00edv\u00e1na zatemn\u011bn\u00e1 chatka nebo dome\u010dek, kde v\u00e1m opatrovn\u00edk nos\u00ed pouze j\u00eddlo. Lid\u00e9, kte\u0159\u00ed tmav\u00e9 obydl\u00ed nav\u0161t\u00edv\u00ed, str\u00e1v\u00ed zhruba prvn\u00ed dva dny sp\u00e1nkem, jeliko\u017e doh\u00e1n\u00ed sp\u00e1nkov\u00e1 deficit. A\u017e pot\u00e9 se za\u010d\u00edn\u00e1 odkr\u00fdvat “prav\u00e9 j\u00e1”. Po celou dobu mus\u00edte m\u00edt vypnut\u00fd telefon a s nik\u00fdm krom\u011b opatrovn\u00edka nep\u0159ijdete do styku. Je to z\u00e1\u017eitek, s\u00edla a nen\u00ed to pro ka\u017ed\u00e9ho. Ale pokud to vyzkou\u0161\u00edte, poodkryj\u00ed se v\u00e1m v\u011bci o kter\u00fdch jste mo\u017en\u00e1 nem\u011bli ani tu\u0161en\u00ed.V\u011bd\u011bli jste? Maxim\u00e1ln\u011b je povoleno str\u00e1vit ve tm\u011b 49 dn\u00ed! Naproti tomu nejkrat\u0161\u00ed doba, kter\u00e1 se nab\u00edz\u00ed jsou 3 dny.Co v\u00e1m terapie tmou p\u0159inese?stanete se k sob\u011b v\u00edce citliv\u00edobjev\u00edte sv\u016fj vnit\u0159n\u00ed potenci\u00e1lprevence stresu a syndromu vyho\u0159en\u00edprevence proti n\u00e1dorov\u00e9mu bujen\u00ed (d\u00edky tvorb\u011b melatoninu)podporuje imunitn\u00ed syst\u00e9mzpracujete si traumata z minulostibudete vn\u00edmav\u011bj\u0161\u00ed a vd\u011b\u010dn\u011bj\u0161\u00ednau\u010d\u00edte se zvl\u00e1dat krizi, kdy jste jen sami se seboupom\u016f\u017ee se sebel\u00e1skouKdo se m\u011bl terapii tmou rad\u011bji vyhnout?Terapie tmou rozhodn\u011b nen\u00ed l\u00e9ka\u0159sk\u00e1 metoda\u00a0nebo terapie s l\u00e9ka\u0159sk\u00fdm dohledem. Pokud trp\u00edte jakoukoliv psychiatrickou diagn\u00f3zou, rad\u011bji na terapii tmou zapome\u0148te. U ka\u017ed\u00e9ho pobytu ve tm\u011b budete podepisovat pap\u00edr, \u017ee nastupujete na vlastn\u00ed riziko.Jde to i doma?Bohu\u017eel v\u00e1s zklameme. Doma si nikdy neud\u011bl\u00e1te takov\u00e9 podm\u00ednky srovnateln\u00e9 s origin\u00e1ln\u00edm pobytem ve tm\u011b. N\u00e1strah, kter\u00e9 na v\u00e1s doma \u010d\u00edhaj\u00ed je mnoho, od zvon\u00edc\u00edho mobiln\u00edho telefonu p\u0159es\u00a0e-maily\u00a0z pr\u00e1ce a\u017e po zvon\u00edc\u00ed sousedku pot\u0159ebuj\u00edc\u00ed s\u016fl. Na druhou stranu, pro\u010d si neud\u011blat alespo\u0148 p\u00e1r dn\u00ed bez wifi?                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V \u010dem v\u00e1m pom\u016f\u017ee terapie tmou?","item":"https:\/\/www.mapin.cz\/v-cem-vam-pomuze-terapie-tmou\/#breadcrumbitem"}]}]