[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mapin.cz\/nevyhybejte-se-chuzi-po-schodisti\/#Article","mainEntityOfPage":"https:\/\/www.mapin.cz\/nevyhybejte-se-chuzi-po-schodisti\/","headline":"Nevyh\u00fdbejte se ch\u016fzi po schodi\u0161ti","name":"Nevyh\u00fdbejte se ch\u016fzi po schodi\u0161ti","description":"Vejdete-li do vestibulu panelov\u00e9ho domu, intuitivn\u011b se s velkou pravd\u011bpodobnost\u00ed budete rozhl\u00ed\u017eet po tom, kde je um\u00edst\u011bna v\u00fdtahov\u00e1 \u0161achta. Jakmile naleznete v\u00fdtahov\u00e9 dve\u0159e, jedin\u00fdm stiskem tla\u010d\u00edtka k sob\u011b p\u0159ivol\u00e1te poj\u00edzdnou kabinku a vz\u00e1p\u011bt\u00ed se p\u0159esunete do m\u00edsta ur\u010den\u00ed, \u0159ekn\u011bme v \u0161est\u00e9m pat\u0159e. Rozhodn\u011b v\u00e1s nenapadne \u0161lapat nahoru po schodi\u0161ti. Domn\u00edv\u00e1te se, \u017ee v\u00fdtah v\u00e1m u\u0161et\u0159\u00ed […]","datePublished":"2023-11-27","dateModified":"2023-12-27","author":{"@type":"Person","@id":"https:\/\/www.mapin.cz\/author\/#Person","name":"","url":"https:\/\/www.mapin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mapin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mapin.cz\/wp-content\/uploads\/stairs-204269_640.jpg","url":"https:\/\/www.mapin.cz\/wp-content\/uploads\/stairs-204269_640.jpg","height":0,"width":0},"url":"https:\/\/www.mapin.cz\/nevyhybejte-se-chuzi-po-schodisti\/","about":["V\u00fdrobky"],"wordCount":403,"articleBody":"   Vejdete-li do vestibulu panelov\u00e9ho domu, intuitivn\u011b se s velkou pravd\u011bpodobnost\u00ed budete rozhl\u00ed\u017eet po tom, kde je um\u00edst\u011bna v\u00fdtahov\u00e1 \u0161achta. Jakmile naleznete v\u00fdtahov\u00e9 dve\u0159e, jedin\u00fdm stiskem tla\u010d\u00edtka k sob\u011b p\u0159ivol\u00e1te poj\u00edzdnou kabinku a vz\u00e1p\u011bt\u00ed se p\u0159esunete do m\u00edsta ur\u010den\u00ed, \u0159ekn\u011bme v \u0161est\u00e9m pat\u0159e. Rozhodn\u011b v\u00e1s nenapadne \u0161lapat nahoru po schodi\u0161ti. Domn\u00edv\u00e1te se, \u017ee v\u00fdtah v\u00e1m u\u0161et\u0159\u00ed spoustu \u010dasu a energie, ale ve skute\u010dnosti je to pr\u00e1v\u011b naopak. Kdo toti\u017e chod\u00ed po schodech a c\u00edlen\u011b se v\u00fdtah\u016fm vyh\u00fdb\u00e1, zlep\u0161uje svou kondici a imunitn\u00ed syst\u00e9m a ve fin\u00e1le je na tom zdravotn\u011b mnohem l\u00e9pe, ne\u017e vy. To se pak tak\u00e9 projev\u00ed v men\u0161\u00ed nemocnosti, t\u00edm p\u00e1dem odpadnou starosti s l\u00e9\u010den\u00edm, s nemocenskou, s rekonvalescenc\u00ed, a finan\u010dn\u011b na tom je\u0161t\u011b vyd\u011bl\u00e1.Jako modelov\u00fd p\u0159\u00edklad jsme zde uvedli schodi\u0161t\u011b v panel\u00e1ku, ale toto se t\u00fdk\u00e1 ka\u017ed\u00e9ho schodi\u0161t\u011b, tedy nap\u0159\u00edklad i v rodinn\u00fdch domech. Ale posilov\u00e1n\u00ed svalstva, lep\u0161\u00ed kondice a podpora imunitn\u00edho syst\u00e9mu nejsou jedin\u00e9 d\u016fvody, pro\u010d si dop\u0159\u00e1t tento druh pohybu. R\u00e1di bychom v\u00e1s varovali p\u0159ed civiliza\u010dn\u00edm fenom\u00e9nem jm\u00e9nem \u201eploch\u00e9 nohy\u201c.S plochou nohou se l\u00e9ka\u0159i setk\u00e1vaj\u00ed pom\u011brn\u011b b\u011b\u017en\u011b, co\u017e je ale alarmuj\u00edc\u00ed stav. Jde o to, \u017ee tento zdravotn\u00ed handicap m\u00e1 dalekos\u00e1hl\u00e9 d\u016fsledky nejen na klouby a p\u00e1te\u0159, ale i na tr\u00e1ven\u00ed j\u00eddla, nervovou soustavu a mozek a krevn\u00ed ob\u011bh. Souvis\u00ed to s vadn\u00fdm dr\u017een\u00edm t\u011bla, p\u0159et\u011b\u017eov\u00e1n\u00edm n\u011bkter\u00fdch vnit\u0159n\u00edch org\u00e1n\u016f a koneckonc\u016f i s nastupuj\u00edc\u00edmi depresemi. Uv\u011bdomte si, \u017ee na chodidlech se nach\u00e1z\u00ed reflexn\u00ed plo\u0161ky, a jejich nevhodnou stimulac\u00ed lze vyvolat i z\u00e1va\u017en\u00e1 onemocn\u011bn\u00ed.M\u00e1te-li tedy doma schodi\u0161t\u011b, po n\u011bm\u017e lze chodit nahoru a dol\u016f alespo\u0148 p\u00e1r minut ka\u017ed\u00fd den, vyu\u017eijte jej s na\u0161lapov\u00e1n\u00edm po \u0161pi\u010dk\u00e1ch, nejl\u00e9pe zcela naboso. Zlep\u0161en\u00ed n\u00e1lady a va\u0161eho zdravotn\u00edho stavu lze o\u010dek\u00e1vat ji\u017e velmi brzy, n\u011bkdy dokonce b\u011bhem n\u011bkolika dn\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nevyh\u00fdbejte se ch\u016fzi po schodi\u0161ti","item":"https:\/\/www.mapin.cz\/nevyhybejte-se-chuzi-po-schodisti\/#breadcrumbitem"}]}]