[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mapin.cz\/jak-dbat-o-zdravi-sve-prostaty\/#Article","mainEntityOfPage":"https:\/\/www.mapin.cz\/jak-dbat-o-zdravi-sve-prostaty\/","headline":"Jak db\u00e1t o zdrav\u00ed sv\u00e9 prostaty","name":"Jak db\u00e1t o zdrav\u00ed sv\u00e9 prostaty","description":"V\u00edte, co \u0161kod\u00ed prostat\u011b? V prvn\u00ed \u0159ad\u011b vy sami sv\u00fdm rozhodov\u00e1n\u00edm, jak \u017e\u00edt, jak\u00fd \u017eivotn\u00ed styl si volit, a tak\u00e9 nedostatek pravdiv\u00fdch informac\u00ed. Mnoho lid\u00ed dnes \u017eije v iluz\u00edch a pokl\u00e1d\u00e1 za pravdiv\u00e9 to, co ve skute\u010dnosti pravdiv\u00e9 nen\u00ed. Proto je ze v\u0161eho nejd\u016fle\u017eit\u011bj\u0161\u00ed informace si ov\u011b\u0159ovat na z\u00e1klad\u011b zku\u0161enost\u00ed a referenc\u00ed. V tomto sm\u011bru […]","datePublished":"2023-12-22","dateModified":"2024-01-25","author":{"@type":"Person","@id":"https:\/\/www.mapin.cz\/author\/#Person","name":"","url":"https:\/\/www.mapin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mapin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mapin.cz\/wp-content\/uploads\/pork-69429_640_1.jpg","url":"https:\/\/www.mapin.cz\/wp-content\/uploads\/pork-69429_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.mapin.cz\/jak-dbat-o-zdravi-sve-prostaty\/","about":["V\u00fdrobky"],"wordCount":378,"articleBody":"   V\u00edte, co \u0161kod\u00ed prostat\u011b? V prvn\u00ed \u0159ad\u011b vy sami sv\u00fdm rozhodov\u00e1n\u00edm, jak \u017e\u00edt, jak\u00fd \u017eivotn\u00ed styl si volit, a tak\u00e9 nedostatek pravdiv\u00fdch informac\u00ed. Mnoho lid\u00ed dnes \u017eije v iluz\u00edch a pokl\u00e1d\u00e1 za pravdiv\u00e9 to, co ve skute\u010dnosti pravdiv\u00e9 nen\u00ed. Proto je ze v\u0161eho nejd\u016fle\u017eit\u011bj\u0161\u00ed informace si ov\u011b\u0159ovat na z\u00e1klad\u011b zku\u0161enost\u00ed a referenc\u00ed.V tomto sm\u011bru bychom mohli poreferovat i na t\u00e9ma prostaty. Je to mu\u017esk\u00fd org\u00e1n, nepostradateln\u00fd pro zaji\u0161t\u011bn\u00ed bezchybn\u00e9 funkce pohlavn\u00edch org\u00e1n\u016f, a jestli\u017ee je prostata n\u011bjak\u00fdm zp\u016fsobem nefunk\u010dn\u00ed, je \u017e\u00e1douc\u00ed situaci \u0159e\u0161it ihned. Ov\u0161em pr\u00e1v\u011b na p\u0159\u00edkladu probl\u00e9m\u016f s prostatou lze velmi snadno odvodit ono zn\u00e1m\u00e9 pravidlo, \u017ee prevence je v\u017edy lep\u0161\u00ed, ne\u017e l\u00e9\u010den\u00ed. V r\u00e1mci prevence t\u011bmto probl\u00e9m\u016fm p\u0159edch\u00e1z\u00edte v p\u0159edstihu a nemus\u00edte se pak zab\u00fdvat traumaty, kter\u00e1 logicky p\u0159i onemocn\u011bn\u00edch p\u0159ich\u00e1zej\u00ed.Strava \u2013 o zdrav\u00e9 v\u00fd\u017eiv\u011b se toho namluv\u00ed, ale ne ka\u017ed\u00fd zvl\u00e1dne se t\u011bmito pravidly \u0159\u00eddit. P\u0159itom je to to z\u00e1sadn\u00ed, co mus\u00edte bezpodm\u00edne\u010dn\u011b prov\u00e9st ihned. Pokud tedy holdujete fastfoodu (b\u00edl\u00e9 pe\u010divo, sladkosti s rafinovan\u00fdm cukrem, maso a uzeniny, hlavn\u011b \u010derven\u00e9 maso, a alkohol – pivo, v\u00edno atd.), za\u0159a\u010fte zp\u00e1te\u010dku a nam\u00edsto toho si dop\u0159ejte v\u00edce celozrnn\u00fdch obilovin, celozrnn\u00fdch t\u011bstovin a celozrnn\u00e9ho pe\u010diva, ovoce, zeleniny, o\u0159ech\u016f, lu\u0161t\u011bnin a zdrav\u00fdch, za studena lisovan\u00fdch rostlinn\u00fdch olej\u016f. Vhodn\u00e9 je za\u0159azovat i potravinov\u00e9 dopl\u0148ky, nap\u0159\u00edklad Spirulinu nebo Chlorellu.Chronick\u00fd stres \u2013 kdy\u017e je stresov\u00fdch faktor\u016f mnoho, stres p\u0159ech\u00e1z\u00ed do chronick\u00e9 podoby, a to je pr\u016f\u0161vih. Nadbytek stresov\u00fdch hormon\u016f vyvol\u00e1v\u00e1 adren\u00e1ln\u00ed \u00fanavu a ta m\u00e1 za n\u00e1sledek \u0161patnou regeneraci t\u011blesn\u00fdch bun\u011bk, tedy i prostaty. Zam\u011b\u0159te se na stresov\u00e9 vlivy, postupn\u011b je ze \u017eivota odsouvejte na vedlej\u0161\u00ed kolej a vypom\u00e1hejte si adaptogenn\u00edmi bylinkami, kam pat\u0159\u00ed nap\u0159\u00edklad v\u0161echny druhy \u017den\u0161enu, Kotvi\u010dn\u00edk zemn\u00ed nebo Rozchodnice r\u016f\u017eov\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak db\u00e1t o zdrav\u00ed sv\u00e9 prostaty","item":"https:\/\/www.mapin.cz\/jak-dbat-o-zdravi-sve-prostaty\/#breadcrumbitem"}]}]